Coffee is a well-known beverage that has many benefits. It helps you stay alert and awake, improves your mental performance, and also has antioxidant properties. However, the most interesting fact about coffee is its weight loss properties. Green coffee beans are known to have more antioxidants than regular roasted ones; thus they offer some awesome health benefits including weight loss. But do they really work? Let’s find out!
Coffee and Weight loss:
Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss
Interestingly, coffee beans contain chlorogenic acid!!!
Chlorogenic acid is a type of phenolic acid, which means it’s a natural antioxidant. In fact, chlorogenic acid has been shown to help with weight loss. There are three ways chlorogenic acid can aid in your weight loss goals:
- Chlorogenic acid may improve insulin sensitivity and blood sugar levels, leading to less fat storage.
- The compound helps reduce inflammation and lower blood pressure, both of which are associated with many diseases that promote obesity.
- Chlorogenic acids have been shown to suppress the growth of cancer cells when consumed regularly over time; this could help reduce your risk for colon cancer, one of the leading causes of death in America today!
There is a lot of hype and controversy about green coffee bean extract, but the truth is that it can help you lose weight. It has been shown in studies to reduce body fat and suppress appetite. A review of human studies did show that green coffee extract may have the potential to help with weight loss. But the documented effects on weight loss were small, and the studies weren’t long term. The studies were also poorly designed. So, there isn’t enough evidence to say that the supplements are effective or safe.